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When people think of Turkish food, they often picture sizzling kebabs and tender lamb. But look closer at any Turkish table, and you’ll notice something else: vegetables are everywhere. From the colorful meze spread to the fresh salads, from stuffed vegetables to hearty stews, Turkish cuisine celebrates

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Is Turkish food healthy? It’s a question we hear often. And the answer is a resounding yes – with a few important caveats. Turkish cuisine is naturally aligned with the Mediterranean diet, consistently ranked by nutritionists as one of the healthiest ways to eat in the world. In fact,

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